Buteyko for Obesity

Buteyko for Obesity

With Buteyko Breathing Exercises and normalisation of CO2, people who are overweight will reduce weight naturally, effortlessly and quickly.

By carrying out breathing exercises properly, you may experience a substantial reduction in appetite. This because your body is better able to absorb nutrients from food due to increased oxygenation and improved blood supply to the gastrointestinal tract.

When we are hungry, we eat. This is normal. However, often, we are trying to fill an emotional hole, and food has become the quickest way to do that. Overeating feels good in the moment but it leads to bad results in the long term. Finally, food addiction will arise. Being addicted to food brings emotional suffering, total lack of self-esteem, declining body health such as insulin resistance and type 2 diabetes.

Buteyko Breathing Exercises improves body and mind health together. Bodily and emotional hunger disappears naturally.

 

References:

  1. McKeown P, Asthma Free Naturally, Asthma Care, Galway, 2003
  2. Chopra D, What Are You Hungry For?, Harmony Books, USA, 2013
  3. Bolac V, Ayurveda, Sistem Yayıncılık, Istanbul, 2011

 

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