Buteyko for Snoring and Sleep Apnoea
The Buteyko Breathing Technique is a physician developed breathing technique to change breathing volume towards normal. The aim of the Stop Snoring programme is to create new, healthier breathing habits which promote a reduced breathing volume and strengthen the upper airways. When breathing is calm and quiet, snoring and sleep apnoea stops without side effects or the need for invasive procedures. The vast majority of persons who normalise their breathing will not require CPAP (Continuous Positive Airway Pressure) machine, surgery or dental devices. Persons who are on a CPAP machine can safely come off it without side effects when their breathing is normalised.
Our promise is to show you how to stop snoring and experience a quieter, calmer and deeper sleep with improved day time energy levels, productivity and concentration.
If you listen to the breathing of an individual during snoring, you will notice that it is noisy, loud and heavy. In simple terms, snoring arises from breathing a large volume of air through a narrow space.
While normal healthy breathing volume as documented in any medical textbook is 6 litres of air per minute, persons with snoring and sleep apnoea can breathe as much as 15 litres of air per minute.
Our stop snoring course is based on the work of the Late Russian Dr Konstantin Buteyko whose technique is specifically designed to unblock the nose, and correct breathing volume towards normal. The Buteyko Method not only improves snoring and sleep apnea, but also improves anxiety, stress and concentration.