Test Your Breathing

Below are common symptoms from overbreathing or chronic hyperventilation. Take the test below, giving a score to each symptom.

0 = Never           1 = Rarely           2 = Sometimes           3 = Often           4 = Always


Wheezing
|
0
|
1
|
2
|
3
|
4
Breathlessness during rest
|
0
|
1
|
2
|
3
|
4
Excess breathlessness during physical activity
|
0
|
1
|
2
|
3
|
4
Coughing (dry bark or wet)
|
0
|
1
|
2
|
3
|
4
Excess mucus
|
0
|
1
|
2
|
3
|
4
Frequent colds
|
0
|
1
|
2
|
3
|
4
Tightness in chest
|
0
|
1
|
2
|
3
|
4
Sensitive airways
|
0
|
1
|
2
|
3
|
4
Clearing throat
|
0
|
1
|
2
|
3
|
4
Tickle in throat
|
0
|
1
|
2
|
3
|
4
Breathing through mouth
|
0
|
1
|
2
|
3
|
4
Blocked nose
|
0
|
1
|
2
|
3
|
4
Runny nose
|
0
|
1
|
2
|
3
|
4
Itchy nose
|
0
|
1
|
2
|
3
|
4
Regular sniffing
|
0
|
1
|
2
|
3
|
4
Feeling air hunger
|
0
|
1
|
2
|
3
|
4
Frequent yawning
|
0
|
1
|
2
|
3
|
4
Frequent sighing
|
0
|
1
|
2
|
3
|
4
Irregular breathing
|
0
|
1
|
2
|
3
|
4
Taking large breaths prior to speaking
|
0
|
1
|
2
|
3
|
4
Snoring
|
0
|
1
|
2
|
3
|
4
Insomnia
|
0
|
1
|
2
|
3
|
4
Sleep apnea (holding breath during sleep)
|
0
|
1
|
2
|
3
|
4
Daytime apnea
|
0
|
1
|
2
|
3
|
4
Fatigue
|
0
|
1
|
2
|
3
|
4
Waking up tired
|
0
|
1
|
2
|
3
|
4
Frequent need to urinate
|
0
|
1
|
2
|
3
|
4
Bed wetting
|
0
|
1
|
2
|
3
|
4
Poor concentration
|
0
|
1
|
2
|
3
|
4
Dizziness
|
0
|
1
|
2
|
3
|
4
Headaches
|
0
|
1
|
2
|
3
|
4
High blood pressure
|
0
|
1
|
2
|
3
|
4
Anxiety
|
0
|
1
|
2
|
3
|
4
Panic attacks
|
0
|
1
|
2
|
3
|
4
Stress
|
0
|
1
|
2
|
3
|
4
Racing mind
|
0
|
1
|
2
|
3
|
4
Dry mouth
|
0
|
1
|
2
|
3
|
4
Muscle pain
|
0
|
1
|
2
|
3
|
4
Muscle cramp
|
0
|
1
|
2
|
3
|
4
IBS (Irritable Bowel Syndrome) symptoms
|
0
|
1
|
2
|
3
|
4
Bowel cramps
|
0
|
1
|
2
|
3
|
4
Constipation
|
0
|
1
|
2
|
3
|
4

TOTAL:
0



If your score a total of more than 25, our breathing course which teaches how to bring breathing volume to normal will help to reduce your symptoms and improve your overall health.
Phone
0216 355 54 66
E-Mail